It's a year-round problem, but coming months we need to try that little bit harder to protect our immune systems.
There are many studies that support the healing powers of aromatherapy and its potential for mental and physical well-being. Essential oils for one have numerous health properties and stress alleviating qualities that make them a great addition to your winter prep work. Consider using one of the essential oils below to better protect yourself from the flu this year.
Lemon -
Lemon is exceptional when it comes to removing harmful toxins from the body making it a powerful essential oil for a healthy and strong body.
Outside the realm of wellness and detoxification, Lemon is also a powerful natural household cleanser. Add 10 drops of lemon oil to water inside a spray bottle and what you get is an environmentally-friendly glass and wood cleaner. The “Lemony” fragrance it leaves is also quite refreshing.
Outside the realm of wellness and detoxification, Lemon is also a powerful natural household cleanser. Add 10 drops of lemon oil to water inside a spray bottle and what you get is an environmentally-friendly glass and wood cleaner. The “Lemony” fragrance it leaves is also quite refreshing.
Eucalyptus Oil -
When you’re fighting the effects of common colds, flu, and other respiratory ailments, it’s natural to feel weak and exhausted even if you spend most of the day resting on your bed. It can also be challenging to focus and process day-to-day decisions because of nasal congestion. To restore your body and mind’s natural vigor, Eucalyptus oil can be a solid option.
Just like tea tree extract, diffusing Eucalyptus can help unlock powerfully natural de-congesting and expectorating qualities. It’s also the best way to maximize the oil’s healing potential. You can also put 3 drops of Eucalyptus oil in half a teaspoon of any preferred carrier oil and simply administer it on your chest area or on your feet. You can also mix 2 drops of the oil to a hot tub to absorb its immune system enhancing effects.
Just like tea tree extract, diffusing Eucalyptus can help unlock powerfully natural de-congesting and expectorating qualities. It’s also the best way to maximize the oil’s healing potential. You can also put 3 drops of Eucalyptus oil in half a teaspoon of any preferred carrier oil and simply administer it on your chest area or on your feet. You can also mix 2 drops of the oil to a hot tub to absorb its immune system enhancing effects.
Frankincense Essential Oil -
Frankincense essential oilis a potent immune system booster in a cellular level – it aids the body in creating additional while blood cells that combat harmful pathogens and diseases. It’s also a powerful natural anti-inflammatory substance that can help deal with different bodily problems attributed to poor stomach health.
Peppermint -
Peppermint offers numerous benefits and can be used for an array of different purposes. It’s effective in combating the symptoms of headaches, indigestion and even in augmenting mental focus and awareness. And of course, it’s also a popular ingredient in creating delicious pastries and tea mixtures. In terms of detoxification, it can also lower your craving levels especially for foods high in sugar.
Tea Tree Oil -
Tea tree oil is a multi-purpose essential oil widely renowned for its natural qualities in fighting harmful pathogens. Simply put, it is effective in eliminating different kinds of viruses and bacteria that infiltrate your body regularly. You can diffuse tea tree essential oil in your work area or by your bedside to make good use of its immune-boosting properties.
Lavender -
Lavender is a superb option if you want to sleep better at night so your body can rejuvenate properly. Women who are suffering from PMS can also benefit tremendously from the essential oil as it helps to relax the body and mind. Diffusing Lavender in your room or applying a small amount on your feet can aid you in enjoying an improved physical and mental state.
Rosemary Oil -
Want to enjoy instant relief from a congested nose or a stubborn headache? Rose Mary oil can be the immediate comfort you seek from all those nagging symptoms. The essential oil is known to bolster the body’s resistance against illness and soften mucus build up that is blocking your nasal airways.
And because it can promote a stronger immune system, a regular dose of rosemary can help stop the onset of diseases as well. Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way.
And because it can promote a stronger immune system, a regular dose of rosemary can help stop the onset of diseases as well. Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way.
How to use essential oils for immune health -
Ready to add essential oils to your immune-fortifying toolbox? These tips can help you safely and effectively incorporate essential oils into your wellness plan: